With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
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Author: Hussein Eshref,Anthea Sieveking,
Number of Pages: 96 pages
Published Date: 04 Mar 1999
Publisher: Frances Lincoln Publishers Ltd
Publication Country: London, United Kingdom
Download Link: Click Here
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